FINAL BLOG: MY EXPERIENCES THROUGHOUT THE TERM

1. In the unit 3 personal assessment of psychological, physical and spiritual well-being I scored a 10 being the highest in optimal well-being and health because I meditated and incorporated deep breathing techniques regularly; I also considered myself to be emotionally intelligent and capable of training my mind by maintaining positive thoughts and being aware of my behaviors and consequences behind my reactions. I was able to maintain self-control under stressful chaotic and challenging situations due to me being consciously aware and spiritually in-tuned. My physical was rated a 10 in unit 3 because I was exercising regularly and ate nutrient-dense foods while moderating my portion size; I was also free of any diseases or health risks. I would now rate my psychological, physical and spiritual well-being a 13 because I have attained so much knowledge on how to attain inner-peace, healing and well-being. I also became knowledgeable on new techniques that can help me gain mental stability, physical and spiritual well-being such as loving-kindness, subtle mind, person-centered, skillful action and maintaining silence and stillness.

2. My goals and activities have increased and I have made adjustments from unit 3 because I have attained more knowledge to self heal and I have set forth new challenges and goals to achieve for my spiritual, physical and psychological well-being. My goals are to become more trained in my mind to maintain positive thoughts in order to create positive outcomes; I will eliminate negative thoughts and environments that will cause stressors. I plan on incorporating more meditative practices into my daily regimen, listening to peaceful and serine music that is calming and relaxing to my mind, body and spirit. I will not let stress consume me or change my attitude to negativity, I will also stay focused and determined to maintain my physical health by being physically active, loving myself and family more.

3. I have implemented the activities and goals in three areas because I can benefit from all of these practices mentally, physically and spiritually to have complete wholeness and balance in my life while increasing my inner-peace, health and well-being.

4. My personal experience has been a great transition from mental, spiritual and physical development that has allowed me to flourish in my life to become a better being, improve my health while becoming consciously aware of my thoughts and actions and how it would affect my health. I have also learned to train my mind more in order to create positive outcomes. It has been rewarding to have inner peace because it has allowed me to look at my life differently and really appreciate the things I have in life and make me realize how precious and unique my life is to me. I have learned to forgive and love more without having anxieties and stresses of being upset or thinking about past hurtful memories. This experience has allowed me to help others because I can teach individuals ways to improve their inner peace and well-being while eliminating stress and the onset of diseases that is triggered from negative thoughts and emotions.