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| Spiritual wellness is important for every individual to have while being able to explore having a belief for a sense of purpose and meaning in life. The path to spiritual wellness may involve meditation, affirmations, prayer or specific spiritual practices that will support the individual's connection to a higher belief system or power; meditation and yoga can also help individual's develop spiritual wellness ("Spiritual Wellness", 2014). Spiritual wellness is finding meaning in life while demonstrating the individual's purpose and having the ability to be compassionate toward other individual's. Spirituality is unique to every person and the spirit is referred to the deepest part of an individual existing. Spiritual wellness is a personal issue that involves values and the capacity for forgiveness, altruism, love and fulfillment that help maintain spiritual health, well-being and balance within the mind, body and spirit. |
Reference
Spiritual Wellness. (2014). Retrieved from wellness.ucr.edu
Hi Zaconia! My mom used to do Yoga when she was younger like around my age, she just turned 60-I'm 25. Actually, she used to do Yoga younger like at 19-20 years old when she started. She used to tell me all the exercises that were brutal like being poured ice cold water on her body as she tried to relax and it worked. Spirituality to me is almost defined how you described it to be. Hopefully we'll come across each other soon enough on the discussion board and blogs. Awesome!
ReplyDeleteI love your blog! It i s so inviting. I enjoyed reading about spiritual wellness and couldn't agree more. It is hard to stay on the path and journey when we get so caught up in daily life. We need to stop and breathe before acting or reacting. I like where you said the spirit is referred to the deepest part of an individual existing.Not many people look past the exterior to see that we all have a deeper realm than appears! Great blog!
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